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Ibd Sufferers: You Can End the Struggle

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Ibd Sufferers: You Can End the Struggle

I was diagnosed with ulcerative colitis eight years ago, and I was told that I would likely struggle with flare-ups for the rest of my life. I heard stories of other sufferers who had to eventually have their colons removed, and I became determined to not become part of this statistic. I was prescribed a daily medication that helps manage my condition, and although I don't like taking pills, I realize I need it to keep my colon healthy. I still experienced flares, so I began an elimination diet recommended by my doctor and found my "trigger" foods. I have now been flare-free for two years! I created this blog to help remind others with IBD that there is hope. You can end the constant struggle if you work with your doctor to try different methods of controlling your disease.

4 Ways That A Weight Loss Coach Can Help You

18 January 2022
 Categories: Health & Medical , Blog

Many people gain weight as they age. Unfortunately, carrying excess weight can put you at risk for certain diseases. It may also harm your self-esteem. When you want to lose weight, enlisting the help of an expert can assist you. Here are some ways that a weight loss coach can help you:

1. Provide nutritional education.

Everyone needs to eat, but many people don't have all the facts they need to make informed decisions about their diets. People need vitamins, minerals, protein, and fat in their diets. Too much or too little of any of these substances can lead to weight gain and poor health. A weight loss coach can educate you on proper nutrition, which can help you make choices that will allow you to reach a healthy weight.

2. Design custom meal plans.

Understanding nutrition can be highly beneficial. However, theoretical knowledge may not help you when you're hungry and it's time to eat. A weight loss coach can design custom meal plans to help you meet your calorie goals each day. Many meal plans lend themselves well to meal prepping. Preparing meals ahead of time can diminish the temptation to order unhealthy takeout or junk food when you get hungry. Weight loss coaches will make sure that each dish on your meal plan is full of nutrients to give you energy.

3. Track your progress.

Tracking your progress can provide encouragement. As you see the numbers on the scale going down, you may feel reinvigorated to continue your weight loss efforts. A weight loss coach can help you by measuring your weight, body mass, and body fat levels at each appointment. Charting your progress over time can also ensure that your weight loss program remains effective. If your weight loss suddenly plateaus, your coach can use that information to tweak your program until you begin seeing results again.

4. Provide workout plans suited to your fitness level.

Exercise is an important component of weight loss. People who exercise can improve the health of their heart and lungs while reducing their risk of heart disease and diabetes. Many people make the mistake of trying to do too much too quickly when starting an exercise program. A weight loss coach can help you exercise safely in a way that will allow you to avoid discouragement. Your weight loss coach can provide you with workout plans tailored to your current fitness level. As your physical fitness improves, your workout plans will increase in difficulty to ensure that you continue seeing progress.

Contact a weight loss coach in your area for more information.